Simple Self Care for Mom

5 Simple ways I practice self care when my husband is away.

Being a mom of little kids with a spouse who travels for work can be both rewarding and challenging. Amidst the hustle and bustle of managing a household and taking care of your little ones, it's easy to forget about yourself. However, self-care is essential for maintaining your well-being and staying grounded during these times. In this blog post, we'll share five simple yet effective tips to help moms practice self-care and prioritize their own needs, even when their spouse is away for an extended period.

Never Forget Your Coffee (or Preferred Beverage):

For many moms, that cup of coffee or favorite beverage is like a lifeline that energizes them for the day ahead. Don't forget to savor this little pleasure even when things get busy. Whether it's a hot cup of coffee, soothing tea, or a refreshing smoothie, take a moment to enjoy it and let it invigorate your spirits. If possible, carve out a few minutes of quiet time to savor your beverage without distractions - it's a simple but effective way to kickstart your day positively.

Wake Up Before the Kids:

Waking up a few minutes before your little ones can be a game-changer for your mornings. Use this precious time to experience the complete silence of your home and practice a minute of gratitude for the day ahead. Take deep breaths and set a positive intention for the day. Starting your day with a moment of mindfulness and peace can help you feel more centered and prepared to handle any challenges that may come your way.

Practice Gratitude:

During challenging times, it's essential to focus on the positives in your life. Practicing gratitude can shift your mindset and enhance your overall well-being. Take a moment each day to be thankful for the day and everything it brings, both big and small. Consider creating a gratitude journal or using our free printable to jot down the things you are grateful for. This simple practice can bring a sense of joy and appreciation even during the toughest days.

Get Outside and Move Your Body:

Spending time outdoors and moving your body is not only good for your physical health but also for your mental well-being. Even if you have limited time, a short walk or stretching session can work wonders in refreshing your mind and rejuvenating your body. Combine your outdoor time with your morning coffee, and you have a perfect recipe for self-care that fits seamlessly into your routine.

Indulge in Eye Patches:

Sometimes, self-care can be as simple as treating yourself to small indulgences. Eye patches, for instance, may seem like a minor luxury, but they can help you unwind and feel pampered. Apply the eye after you wash your face before bed, close your eyes, and take a few minutes to relax. Whether they genuinely reduce puffiness or not, the act of self-care alone can leave you feeling more refreshed and cared for. These are the ones I use and love!

As a mom of little kids with a traveling spouse, practicing self-care is vital for maintaining your physical and emotional well-being. By implementing these five simple tips - never forgetting your coffee, waking up before the kids for a moment of peace, practicing gratitude, getting outside and moving your body, and indulging in small luxuries like eye patches - you can prioritize your needs and find moments of relaxation and rejuvenation even during hectic times. Remember, taking care of yourself is not selfish but essential for being the best mom you can be for your little ones. Embrace these self-care practices, and you'll discover that even amidst challenges, you have the power to nurture yourself and thrive as a mom.

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